Episode 3 - Year-End Reflections: Finding Joy

Key Themes: Joy, Peace, Mental Wellness, Digital Detox

What brings you joy? The current state of the world has revealed the importance of deliberately maintaining your joy and peace. Whilst this is easier said than done, there a numerous steps that we can take to preserve our joy. Digital detox is one of them; so is mindfulness. How do your maintain your mental wellbeing?

#joy #peace #wellness #mentalhealth #faith #hope #strength #sdg3 #support #family #presence