Every journey begins with one step. Getting into action requires often that we zoom in from the big goal and focus on the tiniest first step we can take so that we don't get overwhelmed and paralyzed. .
What small step will you take this week?
#beyondsurviving #mondaymini #yearofselfcare #coachrachelsays #nervoussystemregulation #action #authenticself #overwhelm #pursueyourgoals #sexualabuse #incestsurvivor #healingsexualtrauma #foryou #viral
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Year of Self-Care: Action

Welcome to Beyond Surviving, the safe space for survivors of childhood sexual abuse to receive support, resources, and share their stories. Beyond Surviving is about freedom, healing, connection, and even laughter and fun. Most importantly, it's about letting go of the pain of abuse and finally moving on! Discover the 3 Stages of Recovery from Childhood Abuse: The road to recovery is much easier when you know what stage you're in and what to do next. Find out exactly where you are in your healing journey and what kind of support you need right now. This FREE 9-page guide will give you the answers you've been seeking: www.rachelgrantcoaching.com/checklist Support this show http://supporter.acast.com/beyond-surviving. Hosted on Acast. See acast.com/privacy for more information.

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Today we are going to explore the benefits of bringing some moving into a breathing practice (particularly great for children, adolescents, and those with ADHD) because it does not require the body to be still!
Give it a try and notice the simultaneous calming and energizing effects of this practice.
#beyondsurviving  #adhd #traumatoolkit #coachrachelsays #movingbreath #somatichealing #ptsd #childhoodtrauma #metoo #breathingtechnique #visualization #meditation #nervoussystemregulation #emotionalawareness #bodyawareness #concentration #attention #reducestress #quietthemind #movement #energizingyou  Support this show http://supporter.acast.com/beyond-surviving. Hosted on Acast. See acast.com/privacy for more information.

Moving Breath (particularly great for those with ADHD)

In today's video, I walk you step by step through the Body Breath Meditation. This is a powerful visualization, because it combines a variety of the breathing techniques we been learning in this series to address multiple trauma symptoms, such as interoception, diaphragmatic breathing, right hemisphere activation, and positive emotion induction.
Get comfy and enjoy!
#beyondsurviving #traumatoolkit #coachrachelsays #bodybreath #somatichealing #ptsd #childhoodtrauma #metoo #breathingtechnique #visualization #meditation #nervoussystemregulation #emotionalawareness #bodyawareness #concentration #attention #reducestress #quietthe mind

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Body Breath Meditation

Did you know that extending exhalations leads to "longer parasympathetic (relaxation response) activation? Well indeed it does --- and that's a helpful thing to know, because that means we can use prolonged exhalation to help ground and self-soothe.
Follow along and practice this 5-5-8-2 Breath technique and see if you notice a difference when you slow down your exhale!
#beyondsurviving #coachrachelsays #somatichealing #traumatoolkit #nervoussystem #grounding #healing #raiseyourvibration #selfempowerment #youarepowerful #balancedlife #dissociation #relaxation  Support this show http://supporter.acast.com/beyond-surviving. Hosted on Acast. See acast.com/privacy for more information.

5-5-8-2 Breath: The Power of Exhalation

Did you know that throughout your day, each nostril "takes turns being open or stuffy, and this is related to brain activity"?!
In this Balanced Brain Breath practice, we balance activation of the two hemispheres of the brain by alternating breathing through one nostril at a time.
Try it out!
#coachrachelsays #beyondsurviving #traumatoolkit #breathingtechnique #balancedbrain #somatichealing #stressrelief #healing #ptsd #childhoodtrauma #balance #grounding #brainactivity

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Balanced Brain Breathing

This 5-Count Breath Technique I share with you today incorporates counting and visualization as a way to support the breathing practice and helps you stay focused, so you can reap all of the deep benefits of breathing from the diaphragm.
#coachrachelsays #traumatoolkit #beyondsurviving #somatichealing #deepbreath #presence #grounding #destress  Support this show http://supporter.acast.com/beyond-surviving. Hosted on Acast. See acast.com/privacy for more information.

Year of Self-Care: Action

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