This is right on time for me, because this past weekend, my getting caught up in the future and not being present and aware led to a major consequence. Tune in to learn how being in the ever-present now helps us take good care of ourselves!

#coachrachelsays #mondaymini #yearofselfcare #awareness #anxiety #being #presence #alltrippedup #majormistake #compassion #meaning #selfcare

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