Year of Self-Care: Decisions

Do you cherish yourself? Are you tender with yourself as you journey through challenges and obstacles? How often do you speak kind words to yourself?

"No. Nope. Not happening. Non. Nein."

Whatever way you say it, getting good at saying no and honoring yourself by doing so is super important for those of us who have experienced trauma.

This week, check in with yourself before saying yes and take care of you by saying no rather than sacrificing yourself.

You matter. You can be your top priority!

#coachrachelsays #mondaymini #yearofselfcare #beyondsurviving #decisions #sayno #empowered #priorities #putyourselffirst

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