Year of Self-Care: Gratitude

Gratitude is amazing! It causes the brain to release feel good chemicals so we can tap into joy. For someone receiving acknowledgment, it does the same thing.

But! How many of you are soooooooo good at acknowledging others, but when you receive praise quickly sluff it off, minimize it, explain it away, or immediately shift the focus back to the other person?

Listen in to learn how I came to understand the power of the full and complete statement, "Thank you."

#coachrachelsays #mondaymini #yearofselfcare #beyondsurviving #gratitude #thankyou #joy #neuroscience

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