The moments of little joy that we can capture in any moment on any day are like vitamins for those of us on a journey heading trauma. They fortify us against hopelessness. We often get overwhelmed by the big goals, so we need to actively seek out the joy that lives "in small places". Take some time to slow down, breathe, and notice the highlights of the day. I promise it will bolster you as you tackle the big stuff!

#coachrachelsays #mondaymini #yearofselfcare #beyondsurviving #reflect #joy #smallmoments #takeyourvitamins #healing #metoo #openness #donotquit

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