Oh yeah baby! This is such an important one.

Let's talk about why rest in and of itself for no other purpose is critical. I'll also help you break out of feeling guilty for prioritizing yourself!

Plus a fun little bonus where I review all 52 acts of self-care 🤪

#beyondsurviving #mondaymini #yearofselfcare #rest #relaxation #nomoreguilt #prioritizeyourself #coachrachelsays #nervoussystemregulation #sexualabuse #incestsurvivor #healingsexualtrauma #foryou #viral

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