I love love love this invitation to explore being silent as an act of self care!

Tune in to join me for a 30 sec exercise to further explore our relationship to silence.

I also talk a bit about why noise is often such a comfort for those of us who have experienced abuse.

#beyondsurviving #mondaymini #yearofselfcare #silence #coachrachelsays #nervoussystemregulation #quietzone #sexualabuse #incestsurvivor #shutoutthenoise #healingsexualtrauma #foryou #viral

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