One of the best things we can do to heal our inner child is to give them permission to feel angry! Especially all of that stuffed away, not allowed to express, don't you dare feel that anger. I know you may think you'll just explode if you tap into it, but I promise you, on the other side of releasing anger is deep freedom.

Let's build a new relationship to anger and find healthy outlets for expressing it.

No more repression!

#beyondsurviving #mondaymini #yearoftheinnerchild #healing #nomorerepression #anger #letitout #ragecage #selfexpression #itisokaytobeangry #coachrachelsays #nervoussystemregulation #sexualabuse #incestsurvivor #healingsexualtrauma #foryou #viral

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