Finding ways to feel and express anger is one of the most powerful ways to heal your inner child. That part of you that had so much to say and express and never got to - yeah, it's not going to just magically go away. Worse - this suppression leads to people pleasing, emotional shutdown, and even depression.

Let's explore ways to give our inner child permission to express anger!

#beyondsurviving #yearoftheinnerchild #anger #selfexpression #awareness #reparenting #discovery #authenticself #healingispossible #coachrachelsays #nervoussystemregulation #sexualabuse #incestsurvivor #healingsexualtrauma #mondaymini #foryou #viral

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