Finding flow and balance in our lives really creates this beautiful sweet spot where we are able to “allow the wisdom of [our] emotions and the structure of [our] thoughts to become our teachers and guides.

Trying to navigate life when we are overextended and under supported (in other words, out of balance) is, well, simply, a shit show :)

Let’s explore how we can gently but firmly parent ourselves in these moments so we can experience balance and ease.

#beyondsurviving #yearoftheinnerchild #balance #support #boundaries #flow #reparenting #discovery #authenticself #healingispossible #coachrachelsays #nervoussystemregulation #sexualabuse #incestsurvivor #healingsexualtrauma #mondaymini #foryou #viral

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