Year of the Inner Child: Body

Do you forget to eat? Do you ignore signals to go to the bathroom and just keep pressing through whatever you're doing? Do you sometime catch yourself not breathing?

Lack of attunement to the signals your body is sending is a common outcome of abuse. We are taught to ignore our needs and may also be stuck in patterns of numbing and dissociation that were used to help us survive the abuse.

This week, we explore how to read the signals of our bodies so we can take better care of ourselves.

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