For many of us who grew up in unpredictable households, we crave "sameness" as we have come to believe that this is what would protect us and keep us safe, and so we fear change.

But change is an opportunity, an invitation to become attuned to ourselves and the world, to grow, and to find our way "home".

Let's explore how we can uplevel our relationship to change so we don't miss out on its gifts!

#beyondsurviving #yearoftheinnerchild #change #celebration #attunement #nature #releasefear #reparenting #discovery #authenticself #healingispossible #coachrachelsays #nervoussystemregulation #sexualabuse #incestsurvivor #healingsexualtrauma #mondaymini #foryou #viral

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