When you've grown up with a lack of nurturing and comfort, knowing how to do this for yourself and your inner child is a journey of discovery! 

There's so much to gain from learning what makes you feel "comfy cozy".

This will also be a huge benefit for times of fear, terror, activation - especially if you're experiencing lots of disruption to your sleep.

#beyondsurviving #yearoftheinnerchild #comfort #overcomefear #warmth #nurturing #loveyourself #relax #sleep #discovery #authenticself #healingispossible #coachrachelsays #nervoussystemregulation #sexualabuse #incestsurvivor #healingsexualtrauma #mondaymini #foryou #viral

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