I can swim in the waters of life!

I know you sometimes feel like you're drowning ... or that you're in big ol' ocean of feelings with only arm floaties on ... or the waves are crashing one after the other and you can't catch your breath ... I get it.

BUT! You know how to swim (and if you don't, let me be a guide to support you in learning how to!).

Also - did you know that courage isn't just about facing the hard stuff?! It's also about knowing when to "float".

#beyondsurviving #mondaymini #yearoftheinnerchild #courage #facingfears #confidence #rest #coachrachelsays #nervoussystemregulation #sexualabuse #incestsurvivor #healingsexualtrauma #foryou #viral

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