Learning how to use our dreams as teachers and to nurture ourselves when we have a dream that is upsetting is a powerful way to take care of the inner child!

Despite the many ways sleep can be disrupted as a result of trauma, we can develop new sleep patterns by offering love and care to ourselves.

This week, the invitation is to use the tip I share in the video for understanding your dreams!

#beyondsurviving #mondaymini #yearoftheinnerchild #dreams #sleep #coachrachelsays #nervoussystemregulation #sexualabuse #incestsurvivor #healingsexualtrauma #foryou #viral

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