01.23.2023 - By Rachel Grant
Learning how to use our dreams as teachers and to nurture ourselves when we have a dream that is upsetting is a powerful way to take care of the inner child!
Despite the many ways sleep can be disrupted as a result of trauma, we can develop new sleep patterns by offering love and care to ourselves.
This week, the invitation is to use the tip I share in the video for understanding your dreams!
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