I feel and express my true feelings.

I know, I know -- I can already hear ya saying, "Yeah right, Rachel!? I barely know what I'm feeling most of the time, let alone how to express my feelings."

I get it. I've so been there. Yet, developing our capacity to feel and express is a crucial step when it comes to re-parenting ourselves.

I share a few tips for how to make friends with your feelings!

#beyondsurviving #mondaymini #yearoftheinnerchild #feelingsarejustfeelings #expressyourself #safety #nomorehiding #anger #truefeelings #coachrachelsays #nervoussystemregulation #sexualabuse #incestsurvivor #healingsexualtrauma #foryou #viral

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