As a result of trauma, our relationship to our body and, in particular, expression through movement of the body, can be riddled with detachment and triggers and shame. This week, we explore healing the inner child through movement as an act of self-love rather than the pressure to achieve particular outcomes like weight loss or strength.

Here's to tapping into your physical essence!

#beyondsurviving #yearoftheinnerchild #movement #releaseshame #freedom #selfexpression #reparenting #discovery #authenticself #healingispossible #coachrachelsays #nervoussystemregulation #sexualabuse #incestsurvivor #healingsexualtrauma #mondaymini #foryou #viral

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