This is such an important step in healing from trauma: empowering ourselves (and our inner child)!

This week's invitation is to resist old narratives that you are helpless, hopeless, powerless and to explore the benefits of expressing your power and needs.

#beyondsurviving #mondaymini #yearoftheinnerchild #power #coachrachelsays #nervoussystemregulation #sexualabuse #incestsurvivor #healingsexualtrauma #foryou #viral

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