This week, we explore the ways we can nurture and reassure our inner child so that we can generate stillness, calm, relaxation and release the churning thoughts and mental alertness that can stop us from being able to rest.

#beyondsurviving #yearoftheinnerchild #rest #safety #nurturing #hypervigilence #reparenting #discovery #authenticself #healingispossible #coachrachelsays #nervoussystemregulation #sexualabuse #incestsurvivor #healingsexualtrauma #mondaymini #foryou #viral

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