Savoring life is often so hard when we've experienced abuse. Instead, numb, rushed, dissociated become the norm.

But your inner child is longing to savor - to enjoy completely. And not just the "good" stuff - but it ALL!

This message arrives right on time for me as I attend to my mother's dying and I hope will serve as a powerful invitation to you today to slow it down and take it all in!

#beyondsurviving #mondaymini #yearoftheinnerchild #savoreachmoment #stresseating #presence #yinandyang #takeitallin #coachrachelsays #nervoussystemregulation #sexualabuse #incestsurvivor #healingsexualtrauma #foryou #viral

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