I often say that trauma covers, hides, conceals our true nature, and a big part of the healing process is learning to shed those layers to allow your best, most wonderful self to shine through.

Clearing the "debris" of the past also creates space for new growth, new discoveries!

Here's to creating a healthy future!

#beyondsurviving #yearoftheinnerchild #spring #healthyfuture #exploration #shedthelayersoftrauma #discoveryou #newgrowth #reflection #discovery #authenticself #healingispossible #coachrachelsays #nervoussystemregulation #sexualabuse #incestsurvivor #healingsexualtrauma #mondaymini #foryou #viral 

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