Lose weight

(A=Agnes/ H=Hoonsam)

A: I need to lose my weight

H: I know you're trying to lose a few pounds

A: I've put on some weight while on vacation

H: If you want to lose your weight, keep dieting and exercise a lot

A: I've been on a diet, but I fine it hard to go on.

H: Agnes, beauty is nevery enough, you know?. to stay healthy, try to balance yourself with a regular exercise and a proper diet.

Lose weight means take off weight

*Ref = reduce weight/ lose pounds

Diet means a prescribed selection of foods or the usual food and drink consumed by an organism.