In this episode, Shaunté discusses the often unspoken frustrations caregivers face while caring for their loved ones. She shares personal anecdotes and emphasizes the importance of acknowledging mixed emotions, such as love and frustration. The conversation explores practical tools and strategies for caregivers to manage their feelings, set boundaries, and practice self-care, including humor, micro meditations, and journaling. Shaunté encourages caregivers to embrace their emotions and recognize that it's okay to feel overwhelmed at times.

TAKEAWAYS

• Caregiving can be both beautiful and draining.
• It's normal to feel frustrated with those we care for.
• Setting boundaries is essential for mental health.
• Humor can be a useful tool in caregiving.
• Micro meditations can help regain composure.
• Creating code words can facilitate communication.
• Journaling can help process emotions.
• It's okay to express irritation while still loving someone.
• Caregivers need to honor their limits.
• Self-compassion is crucial in caregiving.

Chapters

00:00 Navigating Caregiver Frustration

07:26 Embracing the Complexity of Caregiving

12:57 Tools for Caregiver Resilience