Join me for this brief episode where I talk about the value of YES, AND... thinking. Yep! My worlds of theater and running are colliding, and I'm talking about incorporating a technique from improv, into your life and using it with your running.

I also share a quick clip from my upcoming interview with Nick Symmonds, two time Olympian. He talks about gratitude, and I think it's a great lesson to close out this Boston Marathon week.

I'm going to try to make Free Thinking Fridays a regular feature. I'll share a few random thoughts that I've been pondering throughout the week. Let me know what you think about this, or any, episode! Email me at [email protected]

If you want to hear the full story in the example I give about Yes, And... thinking, you'll also want to listen to the Boston Marathon edition.

And be sure to subscribe so you don't miss the full interview with Nick Symmonds at the end of the month.

You can get all the details about my coaching and other courses by going to www.crushingmygoals.com