Yes& by marin

Perseverance practices range from adopting a “grind” mentality to learning how to sustain work ethic over time (think: marathon vs. sprint). Today, I’m specifically sharing perseverance tips for women.

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Of course, women & men can adopt similar practices & use each other for inspiration - but one thing that sets women apart is our flow cycle. Along with this, I’m sharing how to persevere with positive psychology research as a backbone. What does this mean? We’re taking into consideration the entirety of perseverance, not just how to grind through your task list.

This perseverance inspirational video provides a motivation to persevere practice with perseverance examples, tools to persevere, and tips to persevere coaching. 

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What is life coaching good for? Take it from one of my amazing clients, Brianna. 

During her life coach client testimonial video, she shares her life coach success story - including: what it’s like working with a coach, inside a life coaching session, life coaching example scenarios, & results from working with a life coach.

As a life coach for women, hearing about my clients’ success is one of the best parts of my job. The truth about life coaching is how impactful the results can be IF the life coach client shows up for them. 

As you can tell, Brianna showed up BIG!

Use this life coach client interview to answer: “How can life coaching help me?” by witnessing life coach client results first-hand.

In this interview:

0:00 introduction

0:50 What was life like before you began coaching?

2:09 Was there a specific outcome you desired from coaching?

3:38 What attracted you to coaching instead of another means of support?

4:27 Was there anything that nearly prevented you from hiring coaching support?

6:30 What followed your leap of faith?

7: 53 What is your description of coaching?

10:21 What was a specific moment when you were grateful to have a coach in your corner?

13:25 What was possible for you because you hired coaching support?

15:13 What would today be like if you hadn't worked with a coach?

16:22 What would the future look like if you hadn't worked with a coach?

18:17 Would you recommend coaching with Yes&?

20:22 Who would be a great fit for coaching with Yes&?

22:23 What would you say to someone who is afraid to take their leap of faith?

24:25 Is there anything else you would like to add?

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// Work with Marin //

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// Free Resources //

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This guided meditation for self love and confidence can be used as a morning meditation for entrepreneurs, a meditation for business owners, or a meditation for anyone desiring a boost in trust.

This guided meditation for self assurance will help you to get unstuck in business using mantras, visualizations & guidance form the expert life coach for women: Marin Laukka.

Further, this is a guided meditation for women wanting more - because you deserve more. 

Find a comfortable seat, take one breath & join me on a journey to foster self trust & trust yourself to decide with meditation. 

Thumbnail photo by Simon Moore on Unsplash

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Self trust with hard decisions can feel… well, hard! Learning how to trust yourself to make decisions, & trusting yourself to make the RIGHT decision, is an essential step to learning how to live with greater ease, freedom & fulfillment.

There are many types of trust yourself exercises that support you to foster self trust. Today, I’m sharing five journal prompts to foster self confidence. These questions can be reflected to foster self trust when full of doubt, illuminate how to believe in yourself and have confidence, or utilized with specific circumstances such as fostering self trust for women business owners.

Walk through each question with curiosity & compassion. You are exactly where you need to be, there is always opportunity to grow, & you can always begin again.

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Trust yourself to make decisions.

Self trust with hard decisions can feel nearly impossible if you can’t stop your mind from spinning. Overthinking is a common theme amongst my clients as a life coach for women. Learning how to build self-trust and foster self trust is vital to build self confidence for women - and therefore, stop overanalyzing and trust yourself to decide.

There are multiple videos on this channel that talk about self confidence for women and self trust for women - including trust yourself exercises, trust yourself motivation and self trust for female business owners specifically.

Today, we expand the topic of self confidence for women to cover how to believe in yourself.

It’s okay to feel full of doubt, and - it is my mission to empower self confidence for female business owners and self trust for women business owners; I believe our world is a better place when more women own their worth and confidently step into their greatest potential.

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This guided meditation for work and business success supports you to stop overanalyzing so you can get unstuck in business. 

Rather than overthinking or overcomplicating your current season by asking HOW to stop overanalyzing everything (which, oftentimes, leads to more analysis rather than less), use this meditation for business owners to stop your racing thoughts and return to the present moment. 

As a life coach for women, I am excited to support you and my clients with this morning meditation for entrepreneurs. Use this as a meditation for business growth, or as a “get out of my head meditation” - also commonly searched as a stop ruminating thoughts and anxiety meditation, stop thinking meditation, and stop complicating meditation.

Take a deep breath and enjoy. 

#guidedmeditation #meditation #lifecoach

Music: https://www.bensound.com

Thumbnail photo by Ben Collins on Unsplash

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Calum Scott blew audience members & judges away with his bgt audition Dancing On My Own. Dancing On My Own by Robyn has a far different feel than what Calum presented at the Britatins got talent auditions.

Britain’s got talent has some fabulous auditions supported by Simon Cowel, David Walliams, Alesha Dixon & Amanda Holden. To date, however, Calum Scott’s golden buzzer audition may be the best. 

Join me as I share my bgt reaction video of golden buzzer Calum Scott with bgt best auditions. As a life coach, I’m adding perspectives based on pursuing your greatest dreams, the courage required to take a leap of faith, & the incredible benefits occur when you trust your gut & share your strengths.

#bgtreaction #reactionvideo #lifecoachreacts

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As a life coach for decision making, one of my clients’ most common challenges is how to overcome self doubt and fear. 

When facing self doubt, you may immediately wish to combat doubt - but if you try to control doubt, rather than build a relationship with it, you miss vital information such as the values your doubt is trying to share. 

In other words, learning how to manage doubt is different than learning how to get over doubt; it is learning how to trust yourself to change.

When you are doubting yourself, utilize these 7 questions to overcome doubt and foster trust. Today, I am your life coach for self doubt and trust. 

#managedoubt #lifecoach #selftrust

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I may regret this decision in the future…

Have you ever had that gut feeling? Or questioned: “Am I making the wrong choice? Am I making the wrong decision?”

If you’re already asking yourself, “Will I regret this decision?” - I have good news: you are close to finding your answer.

What I’ll regret in 5 years (or how to know if you’ll regret it) starts with one prediction: predict what I’ll regret.

You may question the validity of a simple prediction, but that’s where this gets even better: the answer to “What will I regret in my future?” is likely the same as your answer to “What am I regretting now?” 

Don’t do something you regret. Ask these 5 questions today, & decide to live a life you’re proud of.

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I thought of YOU as I watched this video.

Dylan Zangwill’s America’s Got Talent audition is a representation of what’s possible when we overcome doubt, step into the most full version of ourself, & hit our own golden buzzer.

This may be one of the best America’s Got Talent Auditions of 2021 - & they didn’t even press the agt golden buzzer! Simon Cowell, Howie Mandel, Sofia Vergara & Heidi Klum applaud Dylan Zangwill as a brave 14-year-old who got up on stage with humility & courage to share his version of Somebody to Love.

I shared a life coach reaction video with Nightbirde’s It’s Okay America’s Got Talent Golden Buzzer audition a few weeks ago - & I am excited to see you loved it! So, I’m back to react to Dylan Zangwill’s audition this week.

I thought of all of my clients, members, & the Yes& community (including every subscriber here on YouTube & Instagram) - because Dylan is a representation of us all.

Enjoy my Dylan Zagnwill reaction video for America’s Got Talent 2021.

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