EPISODE #32 - Welcome to the Yes Collective Therapist's Circle, a space where we bring on our expert psychologists, therapists, and coaches to answer parents' mental health questions, talk about the mental health theme of the month, and give us some practical emotional fitness tools to bring in to our daily lives. 

This week, we have the always amazing, wise, and wonderful Jenny Walters, licensed marriage and family therapist, founder & clinical director of Highland Park Holistic Psychotherapy, and creator at www.jennywalters.com. Jenny answer parents questions about the balance they have to make between caring about their children's health and falling into anxious, over-controlling behavior; parent sleep and insomnia; how working parents can bring more energy home at the end of the day; and what to do when two parents have an irresolvable difference. So many amazing practices, tips, and nuggets of wisdom were dropped! 

Starting next month, these sessions will be available exclusively on our members-only podcast feed. If you're a member in the Yes Collective app and want the private podcast feed, head into the app and message us at "Audra & Justin at the Yes Collective." If you're not a member yet, then sign up today and we'll send you a link when our private feed goes live!