Welcome to Yes On-the-Go, where we bring Yes Collective members the audio version of a Yes Collective expert team content. This is for all of us parents who are too busy or — let’s face it — too worn out at the end of the day to read. But we still want the mental and emotional wellness tools the Yes Collective expert team serves up. 

This episode of On-the-Go is an audio version of our 5 Things Friday article, 5 Body-Based Wellness Strategies for Working Parents. In this audio article, our expert team put together five body-based strategies that are shown to improve mood and energy levels and reduce anxiety and depression. This and tons of other amazing mental and emotional wellness content is available in the Yes Collective app.

Link to original article: https://home.yescollective.app/posts/things-friday-5-body-based-wellness-strategies-for-working-parents