As we see reflected back to us everyday: our world is in a precarious place. There are plagues, threats of apocalypse with certain political candidates and a warming planet. How do we deal on the inside when the world outside of us is losing it? I have a few ideas...join me as I discuss how to heal our bodies and souls of these everyday traumas and the ones we inherited from our ancestors. And, a reading from “The Sophia Code,” from Isis’s chapter.

I mention the Huffington Post article explaining the benefits of the Kirtan Kriya. You can find that here: https://www.huffpost.com/entry/meditation-alzheimers_b_3625181