The word ‘self-care’ has been trending recently, and for good reason! During stressful and trying times in our lives and around us, but even on an uneventful day, it’s so important to check in with ourselves. Today we’re talking about some things that drain us, and what helps us to re-charge. We hope you enjoy this episode, and that you do something today to show yourself extra love.

Follow Angela: ⁠⁠⁠@realangelapark⁠⁠⁠

Follow Sue: ⁠⁠⁠@smaybb⁠

Music by King Flexx - Do Ma Thang - https://www.musicbed.com/songs/do-ma-thang-instrumental/45432