I am talking to everyone out there who has started a new diet and exercise program since the New Year...and have quit.  I especially want to talk to senior citizens who are discouraged.  You can change things.  Change is not insurmountable.  You are the biggest obstacle you will ever face.  Get back in the fight, stick to your plan, and in months you will start seeing results.  You can do this.  Think about how free you will feel.  Stick to it, and you will be free.