In this conversation Sara and I talk about how to show up as your true authentic self, evolving into who are meant to be, self acceptance, coming back to the breathe, how to get into Yoga,  practicing Yoga and finding community, SoulFire Collective, taking the time to connect mind, body, soul, and most importantly learning to love yourself.  

Other Topics: You are perfect just the way you are Remembering your why Finding yourself Permission to be you  Feeling your heart beat and remembering that's what matters "Either you can or you can try."

Instagram -@saraashleyyoga