Do you feel uncomfortable when you decline or turn down invitations to help others? It might be time to change the way you think about the word...NO!

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This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/s/d4fc3e4/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp">https://anchor.fm/app</a>

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Send in a voice message: https://anchor.fm/BattlePod/message

Do you feel uncomfortable when you decline or turn down invitations to help others? It might be time to change the way you think about the word...NO! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/BattlePod/message

Do you feel uncomfortable when you decline or turn down invitations to help others? It might be time to change the way you think about the word...NO!

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/s/d4fc3e4/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp" rel="noopener noreferrer">https://anchor.fm/app</a>

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Send in a voice message: https://anchor.fm/BattlePod/message

YES, you can say NO!

BattlePod is about self-awareness. It's about YOU and your mental health. Sometimes you try so hard to get ahead in life that you find yourself fighting with the world; everything becomes a confrontation, like a constant battle. The harder you push the more difficult life becomes and then you feel alone and misunderstood. Listen as Dr. Renea shares strategies to deepen your connection within yourself and others from a perspective that may positively disrupt your thinking.

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YES, you can say NO!

YES, you can say NO!