Is therapy helpful for caregivers? Well, if you ask Karen and Nailah: Yes. In this episode of Refresh My Memory, the hosts discuss how they've utilized therapy in their respective caregiving journeys. 

This important mental health conversation explores

• Stigmas around therapy
• What they were looking for in a practitioner
• How they found their therapist
• What their sessions look like

Wondering how to find the right therapist for you? Check out the resources below: 

• Therapy for Black Girls 
• BetterHelp
• Have insurance?  Check in with your provider who may have various resources or listings of therapists and counselors both in-network and out-of-network. 
• Chat with friends who have had experiences in therapy and may provide recommendations.

Want to learn more about Refresh My Memory The Podcast and hosts, Nailah and Karen? Follow us on Instagram or visit our website www.refreshmymemorypodcast.com.

We'd love to hear from you. Send us an email with your stories about caregiving and dementia at [email protected].

Refresh My Memory The Podcast was mixed, edited, and recorded at Atlanta Podcast Recording.