It’s September 4th, which means it’s Beyoncé’s birthday—and what better time to finally do THE Beyoncé episode? This week on Yes… Another One Podcast, I’m talking all things Beyoncé from the perspective of someone who has been along for the ride for YEARS. I’m answering the questions a casual listener or non-Beyoncé fan might actually want to ask: Why Beyoncé? What makes her different? What album should a new listener start with? What song would I play for somebody who says they don’t understand the hype? And yes… what Beyoncé songs can I personally live without? I’m sharing my favorite Beyoncé album and song, the songs I think deserve more love, my favorite eras, my concert experiences, unpopular opinions, and some of the moments where you really just had to be there.But this episode is also about the memories attached to the music. After all these years, Beyoncé’s catalog has become part of the soundtrack to different versions of my life—and some of those songs hit VERY differently as a grown woman than they did when I first heard them.So whether you’re card-carrying BeyHive, a casual Beyoncé listener, or somebody sitting there thinking, “I mean… she can sing, but I don’t get what y’all be carrying on about,”  come on in.Happy Birthday, Beyoncé. Same conversations, same honesty… just with a little extra Beyoncé this week.

Episode 33 gets a little more vulnerable than I expected.This week, I’m talking about desperation—specifically how wanting love, companionship, a relationship, or simply wanting something to work can sometimes cause women to accept things we normally wouldn’t. When does compromise become settling? And how much do we overlook when we’re more focused on having somebody than on whether that somebody is actually right for us?I also open up about something much more personal after sharing a post on Facebook about having my face cut back in 2020. I talk about some of the feelings that experience still brings up and what it was like to put those thoughts out there publicly.And, of course, it wouldn’t be Yes… Another One Podcast without me running my mouth about what I saw on the internet. We get into some Tonight’s Conversation clips, relationship discussions, and a few other things that made me stop, think, and—as usual—have something to say.Desperation, standards, vulnerability, healing, and a little internet mess. You know how we do.Same conversations. Same honesty. Another one.

It started with a simple Facebook question: Why do men waste women’s time? And no—we’re not using “because she allowed it” as the answer. I wanted to know why a man would choose to stay in a relationship when he already knows he doesn’t want the same future, the same commitment, or maybe even the woman standing in front of him.But that conversation quickly turned into something bigger: Why do WE stay when we’ve already been shown something that should have made us leave?In this episode of Yes… Another One Podcast, I get personal about the very first thing that happened in my own relationship that, looking back, should have been my exit. Because sometimes the thing you brush off as a pebble in the beginning doesn’t disappear—it picks up friends.  And eventually, those little rocks become BOULDERS that come rolling back to hit you upside the head.We’re talking about wasted time, early warning signs, knowing when to leave, and what happens when you keep accepting things you already know don’t feel right.Plus, I get into some Tonight’s Conversation posts and a few things I saw floating around the internet that fit perfectly into the conversation.This isn’t about beating yourself up for staying. It’s about being able to look back and say: Now I know what I’m not willing to ignore agai

This week, we're getting into the messy, complicated, and sometimes surprising reality of healing.I start with my weekly fitness update before sharing a moment from my own healing journey. Over the weekend, I did something I knew I probably shouldn't have done—and initially, I was mad at myself for doing it. But in a strange turn of events, what I thought might set me back actually left me with an unexpected sense of peace.We're also running our mouths about some relationship conversations I found across Threads, Instagram, and Tonight's Conversation, including a research piece about women becoming exhausted with "man-keeping"—the emotional labor of constantly supporting, managing, and absorbing men's emotions without receiving that same level of care in return. Are women really giving up on dating, or are they simply getting tired of relationships that feel like another job?Plus, I'm reacting to quotes, relationship scenarios, and a few things from these internet streets that had me thinking—and, of course, talking.Because healing isn't always linear, relationships aren't always simple, and sometimes the thing you thought would disturb your peace ends up showing you just how far you've actually come.

This week, I recorded a little later than usual—and without the camera! Sometimes you just have to hit record and let the conversation happen.I start this episode talking about something I've been dealing with lately: the urge to call someone I know I don't need to call. I finally started digging beneath the frustration of “Why do I still want to do this?” and figuring out what that urge is really about.Then I pulled out an old voice note about leaving when your boundaries have been crossed. Because sometimes we know something isn't right, but instead of leaving then, we stay. We give another chance. And another. And another. Before you know it, years have passed—and when you finally do leave, you're not just healing from the ending. You're healing from everything that happened during all the time you stayed.And unfortunately, you can't always rush that part just because you're ready to be DONE.Of course, we couldn't get too deep without getting a little messy.  I pulled a few relationship scenarios from around the internet and gave my two cents, and we checked in with Tonight's Conversation, where people came to the mic with relationship situations of their own.We're talking boundaries, attachment, knowing when to leave, the frustration of healing, and those moments when your emotions haven't quite caught up with what you already know logically.Because sometimes knowing better doesn't mean you immediately stop feeling it.

This week, I'm reflecting on my birthday, the lessons that came with it, and some unexpected realizations that reminded me just how much growth can happen without you even noticing.I share how I celebrated my birthday, the moments that made me smile, and why this birthday felt different from the ones before. Sometimes healing isn't loud—it shows up in the peace you feel where there used to be pain.Of course, I also had to run my mouth about a few interesting things I found online. We dive into some internet conversations, hot takes, and the random topics that always seem to get us talking.So grab a snack, get comfortable, and join me for another honest conversation filled with reflection, laughter, and a reminder that progress isn't always obvious... until one day you look back and realize you've come a long way. New episodes every week of Yes... Another One Podcast. If you're enjoying the conversations, don't forget to follow, rate, and share the podcast with someone who might need it.

It's my birthday week, so y'all already know I had to make this one a little extra! This episode is officially Leo-coded and 1981-coded! I'm taking a trip back to the year I was born and sharing some of the biggest moments from 1981—from the music that was topping the charts, the movies everyone was watching, and the news that made history, to the trends, cars, and pop culture that helped shape an entire generation.Of course, I couldn't celebrate without talking about Leo season! I dive into the classic Leo traits, the fun stereotypes, and answer some birthday fun-fact questions so you can get to know me a little better. Are the Leo allegations true? You'll have to decide for yourself. Whether you were born in the '80s, love a good nostalgia trip, or you're just here to celebrate another lap around the sun with me, this episode is full of laughs, memories, and a reminder to embrace every chapter of life.So grab your favorite snack, get comfortable, and let's celebrate another year of life... because yes, it's another one! 

This week, we're catching up on the fitness journey before diving headfirst into the internet's favorite pastime: asking questions you already know the answer to. I share a quick weight loss update, including surviving (and somehow conquering) the wall sit challenge with a new personal best. Then we're getting into some of the relationship and life scenarios making the rounds on social media. You know the ones—the people asking for advice when the red flags are waving, the answers are obvious, and the rest of us are screaming at the screen.We're breaking down relationship dilemmas, questionable decisions, and those moments where common sense seems to have taken the day off. Of course, no episode would be complete without an Am I the Asshole? story to wrap things up and see who's really in the wrong.If you enjoy honest conversations, a little laughter, some side-eye, and plenty of "girl... be serious" moments, this episode is for you.Grab a snack, get comfortable, and let's run our mouths.

This week's episode is all about one of the hardest things we ever have to do—letting go.Whether it's a relationship, expectations, or the version of someone we hoped they would become, holding on too long can cost us our peace.I share my thoughts on the headlines surrounding Big Tigger and the conversations about his relationship, and why sometimes the biggest lesson isn't who was right or wrong—it's recognizing when it's time to move on.We also talk about a question many people don't want to hear: If you feel like you have to go through someone's phone... should you even be in that relationship? Trust is the foundation of any healthy relationship, and once it's gone, what are we really holding onto?Then we discuss two heartbreaking stories that show what can happen when people refuse to let go: a man who allegedly set his ex-girlfriend on fire after their 42-year relationship ended, and a woman who broke into a man's home after just one date because she couldn't accept that he didn't want to continue seeing her.These stories aren't just gossip—they're reminders that rejection hurts, endings hurt, but refusing to accept them can lead to devastating consequences.As always, we're having honest conversations, sharing opinions, and hopefully learning something together along the way.If you've ever struggled with letting someone go, this episode is for you

This week I'm checking in on my weight loss journey and sharing what's changed now that I'm fully locked in. From lifting heavier weights to trying new exercises and staying consistent, I'm talking about the mindset that's helping me push through when motivation isn't enough.I also dive into a question that sparked a lot of conversation online: Why do some people stay in relationships with someone they don't actually see a future with? We unpack what it means when someone is with you but never truly chooses you, why actions matter more than potential, and how recognizing that truth can help you move forward.Of course, we end the episode with some entertaining Reddit stories, including Am I the Ahole?** and Am I Overreacting? because sometimes the internet really does provide the best conversations.If you're working on yourself, healing, chasing your goals, or just looking for an honest conversation with a few laughs along the way, this episode is for you.New episodes every week of Yes... Another One Podcast.