A new year is the time we most think about, set, and start working toward new goals.

The problem is, we are notoriously bad at achieving our New Years resolutions.

Like, catastrophically bad.

In fact, one study suggests that 92% of New Years resolutions fail.

Why do we have such trouble staying with our goals? And why do we keep setting them and failing in them, year after year?

There are lots of reasons, and we got into a few on this episode.

More importantly, let's talk about what we can do to change it.

On this episode, I share three tips that will help you set and progress toward realistic, achievable goals that still feel ambitious.