<p>The You Fooked up 45 - week 5 recap comes from a tired John. In this episode, we go over some of the positives that come from running a 5k a day for 35 days. We highlight some stupid goals I expected to reach by day 45 and close-talking about the one less thing methodology. The theory that if everything else is bad, at least you have a couple of things that you are doing to become better. </p>

The You Fooked up 45 - week 5 recap comes from a tired John. In this episode, we go over some of the positives that come from running a 5k a day for 35 days. We highlight some stupid goals I expected to reach by day 45 and close-talking about the one less thing methodology. The theory that if everything else is bad, at least you have a couple of things that you are doing to become better.

<p>The You Fooked up 45 - week 5 recap comes from a tired John. In this episode, we go over some of the positives that come from running a 5k a day for 35 days. We highlight some stupid goals I expected to reach by day 45 and close-talking about the one less thing methodology. The theory that if everything else is bad, at least you have a couple of things that you are doing to become better.&nbsp;</p>

YFU45 Week 5 Recap - What else is there to learn?

The Quadbunk podcast is a vehicle to have a wide range of conversations with people I admire and/or have great rapport with. The Quadbunk podcast covers many topics that are influenced by my education and experiences. I try to keep it light, sometimes informational, and always try to break it up with some humor.

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YFU45 Week 5 Recap - What else is there to learn?

YFU45 Week 5 Recap - What else is there to learn?