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YGR 004: The Fear Of Resting To Much And Losing Muscle Gains
In this podcast we talk about how resting is an important part of muscle gains and keeping your body healthy. This is something that I realized after taking an unexpected 4 days off from my normal workout routine. Jim and I talk about how I was a little afraid of losing what I worked so […]
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In this podcast we talk about how resting is an important part of muscle gains and keeping your body healthy. This is something that I realized after taking an unexpected 4 days off from my normal workout routine. Jim and I talk about how I was a little afraid of losing what I worked so […]