In this episode, I share a new evening routine that helps me deeply relax.

YGT 345: My New Evening Routine for Deep Relaxation

You've Got This is a podcast dedicated to helping academics and higher education professionals seek self-knowledge, playfully experiment, and live core values with intention. Tune in for insights, examples, and advice on topics such as meaningful productivity, boosting creativity, and much more.

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Self-Improvement

On this episode, I share how I'm bouncing back from a bout with the flu.

YGT 382: Taking My Own Medicine

On this episode, I share how I'm getting started with a new side project.

YGT 381: How I'm Tackling a New Project

On this episode, I'm sharing some of my current favorite restful activities.

YGT 380: My Favorite Current Ways to Be Restful

On this episode, I talk about some of the ways that I'm using ChatGPT in my work.

YGT 379: How I'm Using ChatGPT

On this episode, I share some reflective questions to reset for Q2.

YGT 345: My New Evening Routine for Deep Relaxation

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