In this episode, I discuss some of the flags that tell me to pay more attention to myself.

YGT 328: When I Know I Need to Pay Attention

You've Got This is a podcast dedicated to helping academics and higher education professionals seek self-knowledge, playfully experiment, and live core values with intention. Tune in for insights, examples, and advice on topics such as meaningful productivity, boosting creativity, and much more.

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Self-Improvement

On this episode, I share how I'm planning a "fill my cup" week.

YGT 384: Planning a Fill-My-Cup Week

In this episode, I share some of tasks that boost my mood in heavy seasons of work and life.

YGT 383: Light Tasks for Heavy Days

On this episode, I share how I'm bouncing back from a bout with the flu.

YGT 382: Taking My Own Medicine

On this episode, I share how I'm getting started with a new side project.

YGT 381: How I'm Tackling a New Project

On this episode, I'm sharing some of my current favorite restful activities.

YGT 328: When I Know I Need to Pay Attention

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