In this episode Hope briefly reflects on the Mental Health Check-In event she hosted via her female NPO. She then proceeds to talking about the mind-and-body connection, to demonstrate how intertwined physical and mental health are. Suicide signs and management are discussed and she closes off with giving general mental health tips while reminding you to do something for your mental health today... Happy Mental Health Day YHV family!!!

Free Resources:

Lifeline: 0861 322 322

SADAG: 011 234 4837

Suicide Crisis Lifeline: 0800 567 567

Trauma Helpline: 0800 205 026