Starting slow with your new workout. Get off the couch. Support this podcast at — <a rel='payment' href='https://redcircle.com/dr-wilhelmina/donations'>https://redcircle.com/dr-wilhelmina/donations</a>

Starting slow with your new workout. Get off the couch. Support this podcast at — https://redcircle.com/dr-wilhelmina/donations

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Yikes! Working out is upon us.

Wellness &amp; beauty, including tips.

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Yikes! Working out is upon us.

Yikes! Working out is upon us.