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Yildiz Sethi
In this episode of Just Like Nana, host Amie (Elizabeth) Penny Sayler is joined by Yildiz Sethi, a psychotherapist, best-selling author, and founder of Emotional Mind Integration, to challenge outmoded mental health models and explore the generational subconscious mind.
Together they discuss the importance of addressing generational trauma and the potential for mental health recovery through neuroscience and epigenetics.
About Yildiz Sethi
Yildiz Sethi is a psychotherapist, author, and innovator in mind science, with over 25 years of experience helping people create deep, lasting change. She is the founder of Emotional Mind Integration, Rapid Core Healing, and PTIT Trauma Recovery, offering brief, powerful approaches to healing personal and generational trauma in just 1–4 sessions. Her work bridges neuroscience, consciousness, and spirituality, challenging outdated mental health models that focus on managing symptoms rather than resolving root causes.
In This Episode, You’ll Learn:
- Your struggles are split between your personal subconscious mind (repressed personal experiences) and your generational mind (the systemic patterns, anxieties, and relationship dynamics you carry from your family tree).
- Traditional talk therapy can flood your system by forcing you to relive painful memories. Rapid core healing uses resourced, distanced subconscious processing to release stored adrenaline safely and effectively within a session.
- Modern neuroscience tells us the brain can constantly rewire itself.
Resources Mentioned
- Crazy Normal for Better Mental Health and Wellbeing podcast
- Let's Take the Crap Out of Psychotherapy by Yildiz Sethi
Connect with Yildiz
- Website: https://yildizsethi.com/
- Books: https://yildizsethi.com/mind-and-trauma-healing-books/
Connect with the Show
- Website: justlikenana.com
- Share Your Story: If you have a family story or trauma you’re exploring, reach out via our website for a chance to be interviewed.
Connect with Just Like Nana's Website.
A proud member of the Feminist Podcasters Collective.
Theme music by Carter Penny.
View all episodes
By Amie Penny SaylerIn this episode of Just Like Nana, host Amie (Elizabeth) Penny Sayler is joined by Yildiz Sethi, a psychotherapist, best-selling author, and founder of Emotional Mind Integration, to challenge outmoded mental health models and explore the generational subconscious mind.
Together they discuss the importance of addressing generational trauma and the potential for mental health recovery through neuroscience and epigenetics.
About Yildiz Sethi
Yildiz Sethi is a psychotherapist, author, and innovator in mind science, with over 25 years of experience helping people create deep, lasting change. She is the founder of Emotional Mind Integration, Rapid Core Healing, and PTIT Trauma Recovery, offering brief, powerful approaches to healing personal and generational trauma in just 1–4 sessions. Her work bridges neuroscience, consciousness, and spirituality, challenging outdated mental health models that focus on managing symptoms rather than resolving root causes.
In This Episode, You’ll Learn:
- Your struggles are split between your personal subconscious mind (repressed personal experiences) and your generational mind (the systemic patterns, anxieties, and relationship dynamics you carry from your family tree).
- Traditional talk therapy can flood your system by forcing you to relive painful memories. Rapid core healing uses resourced, distanced subconscious processing to release stored adrenaline safely and effectively within a session.
- Modern neuroscience tells us the brain can constantly rewire itself.
Resources Mentioned
- Crazy Normal for Better Mental Health and Wellbeing podcast
- Let's Take the Crap Out of Psychotherapy by Yildiz Sethi
Connect with Yildiz
- Website: https://yildizsethi.com/
- Books: https://yildizsethi.com/mind-and-trauma-healing-books/
Connect with the Show
- Website: justlikenana.com
- Share Your Story: If you have a family story or trauma you’re exploring, reach out via our website for a chance to be interviewed.
Connect with Just Like Nana's Website.
A proud member of the Feminist Podcasters Collective.
Theme music by Carter Penny.