The basic concept of coolness is the foundation of all Yin practices. This hour long practice will explore coolness through a sublime practice of twists and lateral hip focus. --- Send in a voice message: https://anchor.fm/mandy-l-ryle/message

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Free Resources:
Master the Yin Yoga Pose Repertoire: 7 Day Email Course
Introduction to Pain Care Yoga
Practice Gallery Workbook - 6 go to sequences with pictorial instructions