I have a voracious appetite for information about neuroscience right now. I'm reading books, research, articles etc... My interest is in applying this knowledge to my teaching. This practice is a little taste of that. Wag with your whole body is a simple practice that combines some light neuroscience education with gentle movement and breathing. 

Props: bolster (or two pillows), blocks, blanket

I am offering a 40 hour Yin Yoga Teacher Training this Fall! Join me in person in Omaha, NE at Sound Method Yoga, or virtually. If you would like more information about becoming a certified Yin teacher with me, please click: https://yoga.mandyryle.com/yin-yoga-teacher-training/

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Free Resources:
Master the Yin Yoga Pose Repertoire: 7 Day Email Course
Introduction to Pain Care Yoga
Practice Gallery Workbook - 6 go to sequences with pictorial instructions