A wiggly, expressive practice to unlock the hips and low back. This is a very meditative, gentle class.--- Send in a voice message: https://anchor.fm/mandy-l-ryle/messageLet's connect! Follow me on: <a href='https://www.facebook.com/MandyRyleYoga/'>Facebook</a> <a href='https://www.instagram.com/mandyleighryle/'>Instagram</a> <a href='https://www.tiktok.com/@movingbeyondpain?is_from_webapp=1&sender_device=pc'>TicToc</a> <a href='https://youtube.com/@movingbeyondpain'>YouTube</a> Free Resources: <a href='https://yoga.mandyryle.com/yin-yoga-poses-email-course/'>Master the Yin Yoga Pose Repertoire: 7 Day Email Course</a> <a href='https://yoga.mandyryle.com/free-pain-care-yoga-email-course/'>Introduction to Pain Care Yoga</a> <a href='https://yoga.mandyryle.com/greatest-hits-practice-gallery-gallery-workbook/'>Practice Gallery Workbook</a> - 6 go to sequences with pictorial instructions

A wiggly, expressive practice to unlock the hips and low back. This is a very meditative, gentle class.--- Send in a voice message: https://anchor.fm/mandy-l-ryle/messageLet's connect! Follow me on: Facebook Instagram TicToc YouTube Free Resources: Master the Yin Yoga Pose Repertoire: 7 Day Email Course Introduction to Pain Care Yoga Practice Gallery Workbook - 6 go to sequences with pictorial instructions

A wiggly, expressive practice to unlock the hips and low back. This is a very meditative, gentle class.--- Send in a voice message: https://anchor.fm/mandy-l-ryle/messageLet's connect! Follow me on: <a href="https://www.facebook.com/MandyRyleYoga/" rel="noopener noreferrer">Facebook</a> <a href="https://www.instagram.com/mandyleighryle/" rel="noopener noreferrer">Instagram</a> <a href="https://www.tiktok.com/@movingbeyondpain?is_from_webapp=1&amp;sender_device=pc" rel="noopener noreferrer">TicToc</a> <a href="https://youtube.com/@movingbeyondpain" rel="noopener noreferrer">YouTube</a> Free Resources: <a href="https://yoga.mandyryle.com/yin-yoga-poses-email-course/" rel="noopener noreferrer">Master the Yin Yoga Pose Repertoire: 7 Day Email Course</a> <a href="https://yoga.mandyryle.com/free-pain-care-yoga-email-course/" rel="noopener noreferrer">Introduction to Pain Care Yoga</a> <a href="https://yoga.mandyryle.com/greatest-hits-practice-gallery-gallery-workbook/" rel="noopener noreferrer">Practice Gallery Workbook</a>&nbsp;- 6 go to sequences with pictorial instructions

Yin + Somatics - The Pelvic Clock

The Yin Yoga podcast marries traditional Yin Yoga with scientific evidence. Engage in healing practices that help you to deepen your mindfulness practice and support self regulation. All practices are Pain Care Aware to support individuals living with chronic pain.

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Yin + Somatics - The Pelvic Clock

Yin + Somatics - The Pelvic Clock