I'm back with another bit of a riff in this episode about trauma, anxiety & yin yoga. The book I refer to in this episode is <a href="https://www.macleansbooks.com.au/p/health-wellbeing-the-body-keeps-the-score-mind-brain-body?barcode=9780141978611">The Body Keeps the Score, by Bessel van der Kolk</a>. I'd love to hear from you! Email me: theyinmethod@gmail.com or DM me on insta <a href="https://www.instagram.com/theyinmethod/">@theyinmethod</a> ❤

I'm back with another bit of a riff in this episode about trauma, anxiety & yin yoga. The book I refer to in this episode is The Body Keeps the Score, by Bessel van der Kolk. I'd love to hear from you! Email me: theyinmethod@gmail.com or DM me on insta @theyinmethod ❤

I'm back with another bit of a riff in this episode about trauma, anxiety &amp; yin yoga. The book I refer to in this episode is <a href="https://www.macleansbooks.com.au/p/health-wellbeing-the-body-keeps-the-score-mind-brain-body?barcode=9780141978611" rel="noopener noreferrer">The Body Keeps the Score, by Bessel van der Kolk</a>. I'd love to hear from you! Email me: theyinmethod@gmail.com or DM me on insta <a href="https://www.instagram.com/theyinmethod/" rel="noopener noreferrer">@theyinmethod</a> ❤

Yin, Trauma & Anxiety

Yin: Untangled is a discussion on all things Yin Yoga, Intuition, Energy Work, Healing, Traditional Chinese Medicine, Life, Learning and MORE. Hosted by Cat Mead. Find me at www.theyinportal.com ❤

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Yin, Trauma & Anxiety

Yin, Trauma & Anxiety

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