On today's episode, we speak with Yogi Gretchen Schutte of Tulaprana Yoga & Wellness about a very specific type of yoga, Yin Yoga and how athletes can benefit from these longer held poses.  Whether you currently practice daily or you've never done yoga before, you'll be sure to gain a few great takeaways!  

Connect with Gretchen and Tulaprana Yoga:
https://facebook.com/tulapranayoga
https://tulapranayoga.com 
https://tulapranayoga.com/peace-in-the-pause-podcast--blog.html



Mentioned in this episode:
Tulaprana Yoga & Wellness: https://tulapranayoga.com 
Twilight Class with Gretchen at Inner Power Yoga: http://www.inner-power-yoga.com/teachers/gretchen-schutte/
Couch to 5k:  https://www.activenetwork.com/mobile-apps/couch-to-5k-app


Special Thanks to today's episode sponsor, Denise Rodriguez of DR House Realty:
https://drhouserealty.com 
https://facebook.com/drhouserealty

Full audio transcription available at; bit.ly/E25Yin.
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This episode first appeared at:
https://massagetherapybymeg.com/podcast and https://novaweekendwarriors.com/podcast