In this nourishing and timely episode of Deepen Your Yoga Practice, Lauren Leduc guides you into the spacious world of Yin Yoga—a gentle, meditative practice designed to cultivate stillness, surrender, and deep awareness.

As we shift into the more introspective yin season of the year, Lauren explores how yin yoga can support your nervous system, balance an active lifestyle, and help you reconnect with your inner landscape.

You’ll learn about the roots and philosophy of yin, its physical and energetic benefits, how it differs from restorative yoga, and how to create a sustainable yin practice both at home and in the studio.

✨ Topics include:

The Taoist and yogic influences behind Yin Yoga

What happens in a typical yin class

Yin vs. Restorative: key differences

Meridian theory, chi, and chakra integration

Yin for athletes, creatives, and burned-out humans

How yin supports emotional processing and spiritual connection

Simple yin poses to try at home

‍♀️ Practice prompt:
Try legs up the wall for 5 minutes with deep breathing. Set a timer and notice how you feel after.

Journal prompt:
Where in my life am I being asked to soften?

Classes at True Love Yoga:
We offer Yin Yoga 4x/week: Sundays, Tuesdays, Wednesdays, and Thursdays.

Go deeper with us:
The True Love Yoga 300-hour Advanced YTT includes in-depth yin study, meridian theory, intuitive teaching, and more. Begins January 1, 2026.
Apply here