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In this episode, we discuss how martial arts can help with your mental health and promote a positive growth mindset. We share real stories and explore the benefits of martial arts for your overall self improvement. Learn about the power of self discipline and how it can impact your well-being!
Coach Les and Mr. Yarwood share how incorporating **martial arts** can positively impact your **mental wellness for kids**. They discuss real-world applications and personal stories, emphasizing how **self defense** and **discipline** can lead to **self improvement** and inner peace.